Inversions + PregnancyI often get the question from my pregnant yoga students as to when they should stop doing their inversions ~ by this, they mean their…Sep 22, 2021Sep 22, 2021
Are We Evolving? The Sofia Loren Movie: It Started in Naples, helped me to see a few things.Recently I took a short holiday with one of my children to Naples, the Amalfi Coast and Capri. It was beautiful, hot, tiresome, hopeful. We…Jul 12, 2021Jul 12, 2021
Nurturing the Beginning of Life For a Peaceful + Loving World — 12 Guiding PrinciplesAs a mom and prenatal yoga teacher I wrote the 12 Guiding Principles out of a desire to share what I have learned through my many years of…Jul 6, 2021Jul 6, 2021
Get Wet! The healing effects of Showering DifferentlyI love water in all its forms and all the ways I can enjoy it ~ ice, sparkling water, lakes, oceans, water skiing, snowboarding and more…Jul 6, 2021Jul 6, 2021
